Working out in the gym or at home can be dull and stressful. Looking for something fun and different gives you a great full-body workout, but you will try Hula hooping this time. Great way to get in the shape of a hula hoop. Although Hula hooping is well past what you did as a child, there are many different ways to incorporate a hula hoop into your workout. You don’t have to be an expert at it to get a good workout. With some consistency and patience, you can learn how to hula hoop quickly. If you are ready to incorporate it into your workout, there are some things you should do before you throw yourself all in. This will help you enjoy it more without getting burnt out.
Practice Makes Perfect
When it comes to mastering Hula hooping, it takes a lot of practice. First, you want to make sure you get the hang of it. Then, in the beginning, you want to focus on the mechanics of the activity, so you know you are doing it right. Experts suggest that you can burn 210 calories every 30 minutes when you do the hula hoop. This is one of the best fitness activities that you can try.
The more you continue to do an activity, the longer you will be able to do it. For a while, you want to focus on building up to a specific goal. For example, you should set a certain amount of time you want to hula hoop each day from the beginning. Even if you have to break it up in intervals throughout the day, you are still getting a great workout. In the beginning, mechanics can shoot for 10 to 20 minutes at a time while learning. Doing this three times a day can help you burn a good amount of calories. Eventually, you can start doing it longer during each interval. At some point, your goal can even get to 45 minutes at a time.
Defining Your Goals
To determine how often you should Hula hoop for fitness, you need to know your goal. For example, if you have an aggressive goal to lose 30 pounds, you will need to hula hoop much more often than if your goal is only 5 to 10 pounds. Additionally, the timeframe in which you want to lose weight will play an important part in how often your hula hoop. For example, if you lose weight quickly, you want to hula hoop each day several times a day.
Hula hooping is a great way to come in shape, increase your concentration and build stamina. If you want to get fit, try this activity out as it works and is enjoyable. To increase the resistance, you may want to look at getting a weighted hula hoop.